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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (58,213)
Fitness Minutes: (19,581)
Posts: 3,894
3/9/14 8:51 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
0
11.25
22.5
33.75
45


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 133,096
3/8/14 8:56 P

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Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol


TINK053184
TINK053184's Photo Posts: 56
3/8/14 5:42 P

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I would like to be buddies with you!!!! I think we have a lot in common, especially weight and occupation. I am an RN, but I am currently working with lymphedema and wound patients. I am a Certified Manual Lymph Drainage Therapist (specialized form of massage). Please e-mail me!! I'd love it if we could encourage each other! emoticon

Nothing changes if nothing changes.
Love and light


 current weight: 161.0 
 
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153.5
144
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ZENSPARKLE
Posts: 6
3/8/14 2:08 P

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Hi everyone! I am 39 and soon to be married to my wonderful sweetheart. 6 years ago I lost 85 pounds and have kept it off for the most part. I fluctuate in a 10 pound range of 165-175. Since I moved in with my Fiance and our combined 13 (10 at home) kids, I have been having a really hard time staying on track with healthy food choices and exercise. I used to be a Massage Therapist and I quit doing that a few months ago because I was in a lot of pain from working too hard. I also wanted to be a full time stay at home mom, we also homeschool.

I am sooooo ready to lose 20 pounds and fit into my clothes a little better, have more energy, start working out, make healthy food choices and prepare myself for a long healthy life in which I feel good everyday. The worst thing in life is not having your health. My main goal is to feel my best and not have any health problems.

I really want to do this with support from others. I know it helps. If anyone wants to be buddies please let me know. I would be grateful and will be a cheerful positive person to have on your team.

Kate



 
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