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LKEITHO's Photo LKEITHO SparkPoints: (249,123)
Fitness Minutes: (209,050)
Posts: 13,330
3/7/14 9:03 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (65,982)
Fitness Minutes: (22,531)
Posts: 4,324
3/7/14 6:59 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 21.0 
 
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HUINENG's Photo HUINENG Posts: 6
3/7/14 5:02 A

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Hi,
I am from India. My age is 65. After joining Spark People my self discipline has improved. I am walking for 30 minutes every day. I had reduced 3 Pounds with in 30 days. Thank you all of you.







m

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Hey y'all 8/14/2014 10:50:16 AM
Back on SparkPeople and Now using SparkCoach! 7/22/2014 6:20:49 PM

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