Hello, glad you joined the first time and have come back ready to get healthy and live a stronger life. Just ask if you need help with anything on the site and join a few Spark Teams to get encouragement and tips~ kayah
kayah~West Coast, USA
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
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