Take a few minutes to make up a sparkpage making it public and allowing members to post a message to you on it
Also don't forget to participate on all the groups you have joined - lots of encouragement there
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
The Doctors Diet
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Pounds lost: 0.0
Fitness Minutes: (37,679)
6,367 2/24/14 11:33 A
Welcome to Spark! Be sure to join some teams that fit you, create your Spark page, and track all of your food and fitness! It's daunting at first, but make small changes and those will add up to BIG changes in you!
Keri ~ Springfield, Illinois
"FAR more often than not; YES it is your fault, and YES, it was preventable. Just fess up and take charge of your health, your future... your life. Remember, you’re not a failure until you start blaming someone else." - Sean Patrick Flanery
About 10 years ago something happened in my life that brought about a severe life change! Before, I was energetic ( hyper actually) and had very artistic brain! Had kidney cancer in 2004 became very inactive in everything (and I do mean everything) Children grown, grandchildren grown and no one needs me now! That was my stinking thinking and joined facebook and played games! No exercise, husband cooked all our lives so didnt have to do that! So here I am with a lot of health problems, food allergies, loaded up with meds and I wont out! I found this sight and maybe I have found some help for this idiocy!
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