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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (72,430)
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Posts: 4,638
2/23/14 7:14 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )

 Pounds lost: 25.0 
SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
2/23/14 5:58 A

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of course you can do this - you not old at all

 Pounds lost: 64.0 
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (286,757)
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Posts: 50,803
2/23/14 2:02 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!

 Pounds lost: 17.0 
TRAVELINGDOC SparkPoints: (73)
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Posts: 6
2/22/14 11:45 P

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Hiya! Just starting (again) to loose weight, but I want it to be different this time: to actually reach my goal, change my habits and keep it off. After years of yo-yo dieting and the same old habits, I am tired of this! I need some help, though, as I don't have anyone else to partner with here in Key West. I am in the health field, and am embarrassed of how I look, and how tired I feel. I'm almost 49, and, if I don't do this now, I will never do this.

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