0
 
Author: Sorting First Post on Top ↑ Message:
CASSIOEPIA's Photo CASSIOEPIA Posts: 18,077
3/1/14 5:50 P



My SparkPage
Send Private Message
Reply
AMTNMAMA - that bar is called a ticker, and here is how to get it on your own posts:
www.sparkpeople.com/community/help_answer.
asp?id=33


Judi
Saskatchewan, Canada


 November Minutes: 183
 
0
250
500
750
1000
AMTNMAMA's Photo AMTNMAMA SparkPoints: (73)
Fitness Minutes: (0)
Posts: 4
3/1/14 3:59 P

My SparkPage
Send Private Message
Reply
I was 290 so I had a lot to loose. I was sedentary so I started to move, that was a great help. Then I just cut back on my portions and started eating better. The weight started to fall off. I have been at 215 for about 6 months now and need to get back to work at loosing again. So I am hoping that with some help and a structured plan I can do better then on my own.

Take care

AMTNMAMA's Photo AMTNMAMA SparkPoints: (73)
Fitness Minutes: (0)
Posts: 4
3/1/14 3:52 P

My SparkPage
Send Private Message
Reply
How do you get the icon for weight loss bar on your account...please and thank you :)


SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
2/22/14 3:13 A

My SparkPage
Send Private Message
Reply
sounds good - how did you lose 70 pounds? love to know



 Pounds lost: 64.0 
 
0
18.25
36.5
54.75
73
CASSIOEPIA's Photo CASSIOEPIA Posts: 18,077
2/21/14 11:59 P



My SparkPage
Send Private Message
Reply
Congratulations on losing the 70 pounds - that's awesome. Have you been able to check out any of the Spark teams here? They have been a terrific place for me to meet lasting friends, many who I've gone on to meet in person.

Good luck, and welcome to SparkPeople.

Judi
Saskatchewan, Canada


 November Minutes: 183
 
0
250
500
750
1000
AMTNMAMA's Photo AMTNMAMA SparkPoints: (73)
Fitness Minutes: (0)
Posts: 4
2/21/14 4:46 P

My SparkPage
Send Private Message
Reply
I have already lost 70lbs in the past 2 years now I need to lose another 35 to get back to my optimal weight. I am looking for support and friendship along the way. I am ready to fight again and lose this weight.
thanks amntmama

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Hopefully this is the last time I see that number! 10/28/2014 10:33:55 AM
Others with Insulin resistance? 11/26/2014 9:09:10 PM
New to Spark 9/10/2014 10:18:16 PM
New to spark... 10/16/2014 10:58:19 AM
Senior Sparker 9/8/2014 8:04:00 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=33114561

Review our Community Guidelines





Diet Resources: hoodia side effect | hoodia gordonii plus | hoodia slimming