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CASSIOEPIA
CASSIOEPIA's Photo Posts: 17,978
3/1/14 5:50 P



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AMTNMAMA - that bar is called a ticker, and here is how to get it on your own posts:
www.sparkpeople.com/community/help_answer.
asp?id=33


Judi
Saskatchewan, Canada


 July Minutes: 274
 
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AMTNMAMA
AMTNMAMA's Photo SparkPoints: (73)
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Posts: 4
3/1/14 3:59 P

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I was 290 so I had a lot to loose. I was sedentary so I started to move, that was a great help. Then I just cut back on my portions and started eating better. The weight started to fall off. I have been at 215 for about 6 months now and need to get back to work at loosing again. So I am hoping that with some help and a structured plan I can do better then on my own.

Take care



AMTNMAMA
AMTNMAMA's Photo SparkPoints: (73)
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Posts: 4
3/1/14 3:52 P

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How do you get the icon for weight loss bar on your account...please and thank you :)




SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
2/22/14 3:13 A

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sounds good - how did you lose 70 pounds? love to know



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CASSIOEPIA
CASSIOEPIA's Photo Posts: 17,978
2/21/14 11:59 P



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Congratulations on losing the 70 pounds - that's awesome. Have you been able to check out any of the Spark teams here? They have been a terrific place for me to meet lasting friends, many who I've gone on to meet in person.

Good luck, and welcome to SparkPeople.

Judi
Saskatchewan, Canada


 July Minutes: 274
 
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1500


AMTNMAMA
AMTNMAMA's Photo SparkPoints: (73)
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Posts: 4
2/21/14 4:46 P

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I have already lost 70lbs in the past 2 years now I need to lose another 35 to get back to my optimal weight. I am looking for support and friendship along the way. I am ready to fight again and lose this weight.
thanks amntmama



 
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