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MAMA_CD's Photo MAMA_CD Posts: 1,498
2/19/14 2:16 P

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One day at a time, one meal at a time, one success at a time and before you know it, you'll have reached your goal. You've already made the first step emoticon emoticon emoticon

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org


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DISNEY4537's Photo DISNEY4537 SparkPoints: (120,572)
Fitness Minutes: (63,252)
Posts: 2,417
2/19/14 2:13 P

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Hi and Welcome to Sparkpeople!! emoticon emoticon

Sparkpeople is full of information, motivation, support, inspiration, and encouragement to help you through your journey! emoticon emoticon

I wish you the best of luck! emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


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BUTTERFLY51599's Photo BUTTERFLY51599 SparkPoints: (3,081)
Fitness Minutes: (135)
Posts: 28
2/19/14 11:42 A

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Thank you so much for the warm welcome! I am really excited to begin this journey with all of you.
138 pounds is amazing FIT4ME! I am going to be right there with you!
I will get to work on my page. Thanks for the tip.



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KATZEYEZ's Photo KATZEYEZ SparkPoints: (17,215)
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Posts: 1,383
2/19/14 11:32 A

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Welcome to SP, sweetie!!!
You have come to the right place for motivation and success and for lots of great friends to journey along with you as you go down the road on your journey to a fitter, healthier you!

Check out the Sparkteams- they are a great source of information and of finding others who share your goals. Community involvement always helps- you are never alone.

Create a Sparkpage and tell us all a little about yourself! Add a blog to write down your thoughts and successes, and off you go!

There is so much here to help you on your way- start small and build- and remember- we are all with you on this journey!!!

Good luck always,
'Kat emoticonemoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything




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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 43,595
2/19/14 11:29 A

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emoticon & best wishes to you.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, DONE Being The Fat GIRL! Grandpas and Grandmas Are Special!!!! & Stronger Seniors teams.







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FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (121,064)
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Posts: 4,927
2/19/14 11:27 A

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emoticon

I lost 138# using Sparkpeople! You can reach your goals here. Set many smaller goals (Getting under 200#, going down 1 dress size, losing 5% of your weight, etc). The 5% loss is a great one, because it adjusts as you do and your health improves with every 5%.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
2/19/14 10:08 A

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never say the whole amount as it seems to large to accomplish - rather break it into 5pound goals and you cross them off as you get there - good luck



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BUTTERFLY51599's Photo BUTTERFLY51599 SparkPoints: (3,081)
Fitness Minutes: (135)
Posts: 28
2/19/14 9:47 A

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Hello,
I am getting started with Spark Coaching to change my life. I need to lose over 100 pounds. OUCH!



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