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PKCTTS's Photo PKCTTS SparkPoints: (94,301)
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2/18/14 1:14 P

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My husband and I have a deal. He has to store his cookies and such in the garage where I can't see them. LOL

~ Pam ~~~ Grand Junction, CO

Camp WannabeFit
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ndividual.asp?gid=63148


While you are coming up with reasons you can't workout - someone fit is coming up with ways that they can. It all starts in your head.

Itís about the habits and the doing, not the system or the tools.


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MRS-SEAN Posts: 2
2/17/14 12:35 P

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Thank u I will try that. Ive been trying to lose weight most of my life.all of my favorite foods and what my future husband brings home is not very healthy. Ive got a long way to go thanks

PKCTTS's Photo PKCTTS SparkPoints: (94,301)
Fitness Minutes: (60,515)
Posts: 9,680
2/16/14 9:24 P

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Are you tracking everything in the tracker? That's the place to start. Most people will start to make different/better choices when they do that. And, sometimes it really is a matter of setting one small goal at a time. Pick one healthy choice you want to make and work on just that (cooking instead of fast food, not snacking after a certain time at night, not eating a certain food . . . ). Sometimes people find it easier to replace bad habits instead of trying to tell themselves no. For instance replace your worst bad food habit with a good one (swap chips/crackers for cut up raw veggies).

If you truly can't control your eating at all, there are probably some other emotional/psychological issues you need to get to the bottom of - if that's the case, can you get some counseling to explore that?

~ Pam ~~~ Grand Junction, CO

Camp WannabeFit
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148


While you are coming up with reasons you can't workout - someone fit is coming up with ways that they can. It all starts in your head.

Itís about the habits and the doing, not the system or the tools.


 current weight: 14.6  over
 
15
7.5
0
-7.5
-15
MRS-SEAN Posts: 2
2/16/14 8:12 P

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Hi everyone . Like most brides I want to look my best on my big day. But I have 1 huge problem. I cant stop eating. I love doing my workouts but its always wrecked by how much I eat. I eat when im stressed board everything. Does anyone have any suggestions on overcoming food addictions. Im getting desprate.

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