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hi soon to be bride needs help



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PKCTTS
PKCTTS's Photo SparkPoints: (87,289)
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2/18/14 1:14 P

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My husband and I have a deal. He has to store his cookies and such in the garage where I can't see them. LOL

~ Pam ~~~ Grand Junction, CO

Camp WannabeFit
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ndividual.asp?gid=63148


While you are coming up with reasons you can't workout - someone fit is coming up with ways that they can. It all starts in your head.

“There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.” — Kathryn Budig


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MRS-SEAN
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2/17/14 12:35 P

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Thank u I will try that. Ive been trying to lose weight most of my life.all of my favorite foods and what my future husband brings home is not very healthy. Ive got a long way to go thanks



PKCTTS
PKCTTS's Photo SparkPoints: (87,289)
Fitness Minutes: (56,903)
Posts: 9,065
2/16/14 9:24 P

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Are you tracking everything in the tracker? That's the place to start. Most people will start to make different/better choices when they do that. And, sometimes it really is a matter of setting one small goal at a time. Pick one healthy choice you want to make and work on just that (cooking instead of fast food, not snacking after a certain time at night, not eating a certain food . . . ). Sometimes people find it easier to replace bad habits instead of trying to tell themselves no. For instance replace your worst bad food habit with a good one (swap chips/crackers for cut up raw veggies).

If you truly can't control your eating at all, there are probably some other emotional/psychological issues you need to get to the bottom of - if that's the case, can you get some counseling to explore that?

~ Pam ~~~ Grand Junction, CO

Camp WannabeFit
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148


While you are coming up with reasons you can't workout - someone fit is coming up with ways that they can. It all starts in your head.

“There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.” — Kathryn Budig


 current weight: 6.2  over
 
10
5
0
-5
-10


MRS-SEAN
Posts: 2
2/16/14 8:12 P

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Hi everyone . Like most brides I want to look my best on my big day. But I have 1 huge problem. I cant stop eating. I love doing my workouts but its always wrecked by how much I eat. I eat when im stressed board everything. Does anyone have any suggestions on overcoming food addictions. Im getting desprate.



 
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