0
 
Author: Sorting First Post on Top ↑ Message:
PKCTTS's Photo PKCTTS SparkPoints: (89,653)
Fitness Minutes: (58,342)
Posts: 9,256
2/18/14 1:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
My husband and I have a deal. He has to store his cookies and such in the garage where I can't see them. LOL

~ Pam ~~~ Grand Junction, CO

Camp WannabeFit
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148


While you are coming up with reasons you can't workout - someone fit is coming up with ways that they can. It all starts in your head.

"Success is doing ordinary things extraordinarily well." - Jim Rohn


 current weight: 11.6  over
 
15
7.5
0
-7.5
-15
MRS-SEAN Posts: 2
2/17/14 12:35 P

Send Private Message
Reply
Thank u I will try that. Ive been trying to lose weight most of my life.all of my favorite foods and what my future husband brings home is not very healthy. Ive got a long way to go thanks

PKCTTS's Photo PKCTTS SparkPoints: (89,653)
Fitness Minutes: (58,342)
Posts: 9,256
2/16/14 9:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
Are you tracking everything in the tracker? That's the place to start. Most people will start to make different/better choices when they do that. And, sometimes it really is a matter of setting one small goal at a time. Pick one healthy choice you want to make and work on just that (cooking instead of fast food, not snacking after a certain time at night, not eating a certain food . . . ). Sometimes people find it easier to replace bad habits instead of trying to tell themselves no. For instance replace your worst bad food habit with a good one (swap chips/crackers for cut up raw veggies).

If you truly can't control your eating at all, there are probably some other emotional/psychological issues you need to get to the bottom of - if that's the case, can you get some counseling to explore that?

~ Pam ~~~ Grand Junction, CO

Camp WannabeFit
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63148


While you are coming up with reasons you can't workout - someone fit is coming up with ways that they can. It all starts in your head.

"Success is doing ordinary things extraordinarily well." - Jim Rohn


 current weight: 11.6  over
 
15
7.5
0
-7.5
-15
MRS-SEAN Posts: 2
2/16/14 8:12 P

Send Private Message
Reply
Hi everyone . Like most brides I want to look my best on my big day. But I have 1 huge problem. I cant stop eating. I love doing my workouts but its always wrecked by how much I eat. I eat when im stressed board everything. Does anyone have any suggestions on overcoming food addictions. Im getting desprate.

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Hello 10/22/2014 5:28:44 PM
New to Spark 9/29/2014 9:57:27 AM
New to Spark People... 8/14/2014 9:50:53 AM
Just curious 10/7/2014 10:19:59 PM
New 10/17/2014 10:13:05 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=33078495

Review our Community Guidelines





Diet Resources: lemon benefits | lemon vitamins | lemon health