I am also a vet, been out longer then you (30yrs).
Going to school (have been doing that as well)
sure adds to the stress. However, if you set
your mind to it, you can do it!
Something that has helped me a lot is to
make a goal of one pound per week, increase
your exercise by 10 min and lower your calories
by 500 calories a day then you will lose a
pound a week with little? impact on your busy life.
Good luck, this is a great place to lose the weight!
Joel 2:12-13 ... return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the LORD, your God.
2 Chronicles 7:14
... if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land.
| Pounds lost: 16.0