0
 
Author: Sorting First Post on Top ↑ Message:
MARJOREENSKI SparkPoints: (517)
Fitness Minutes: (0)
Posts: 2
2/15/14 7:45 P

Send Private Message
Reply
I LOVE the suggestions!! Thank you

SHERREB's Photo SHERREB Posts: 94
2/15/14 5:59 P

My SparkPage
Send Private Message
Reply
Welcome to Spark People! I too hate to track what I eat so I just eliminated that step. I still plan healthy meals and snacks but, I skip the step of tracking it because it seems like a chore. I decided to track other things that are fun and rewarding such as exercising, drinking more water, or small goals that I set for myself. For example, this week I cut sugar out of my coffee. I still like my coffee and think of all the calories I have saved! I also find it hard to fit in exercising on my long work days so I decided if I can't do a workout then I would at least fit in 10-15 minutes of stretching or yoga type exercise before and after work. Guess what? I found that to be more relaxing than hard work and at least I am giving myself credit for doing something! Hoping that small everyday changes will lead to a big change in the future!

Best wishes on your journey to a healthier you!

If you truly count your blessings, you may find they add up more than counting your sorrows!


 Pounds lost: 17.0 
 
0
8.5
17
25.5
34
MARJOREENSKI SparkPoints: (517)
Fitness Minutes: (0)
Posts: 2
2/15/14 5:14 P

Send Private Message
Reply
I started a job that requires a lot of travelling. Have gained ALOT of weight in a year. I am desperate to try anything to lose it!!! I know I will struggle with this since I hate tracking what I eat.. Find it hard to exercise between flying and driving. I feel lost.. emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Hello from Orange County 10/20/2014 8:43:59 PM
Introduction 11/24/2014 12:23:38 PM
introduce myself 9/13/2014 12:49:03 AM
It's Never too Late to get Committed and Focused 10/8/2014 5:20:55 AM
using spark 10/20/2014 9:58:08 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=33071149

Review our Community Guidelines





Diet Resources: herbal diet supplement | herbal supplement for menopause | menopause herbal supplement