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DIANASTT
SparkPoints: (608)
Fitness Minutes: (150)
Posts: 5
2/12/14 6:54 P

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I have read that you shouldn't do tabatas more than 2 or 3 times a week, because it can ruin your joints. Do you think this is true?



JANE-DOE
JANE-DOE's Photo SparkPoints: (3,089)
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2/12/14 5:29 P

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I like tabata workouts. As a matter of fact, I did one today. One from the Fitness Blender site.

I've only read good things about them. Including that you shouldn't do them every day.







DIANASTT
SparkPoints: (608)
Fitness Minutes: (150)
Posts: 5
2/12/14 1:31 P

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Do you think it is good for you?



 
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