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GLAMNGLOWDIVA's Photo SparkPoints: (251,273)
Fitness Minutes: (159,664)
Posts: 49,377
2/11/14 10:15 P

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!

 Pounds lost: 17.0 

MISSG180's Photo SparkPoints: (96,087)
Fitness Minutes: (42,713)
Posts: 8,647
2/11/14 6:32 P

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Hi! You should definitely join some teams. That's where the real support is!

Miss G

 current weight: 249.4 

BIBIANE's Photo Posts: 13
2/11/14 5:19 P

BIBIANE's SparkPage
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Hi, I have been with spark people since 2006, and had an on-off relation with visits. I have been successful in my 40's with losing weight, but at age 54, the pounds are creeping back up. I work out during the week, but I think I need help with my eating habits, so I started to follow the spark diet today. I am looking forward to getting to know the community and to find the motivation I am looking for.

 current weight: 129.4 

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