Welcome to SparkPeople. We are glad to have you here with us. You will find lots of help here.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
current weight: 249.0
Fitness Minutes: (140,990)
11,786 2/11/14 8:41 P
Hi Nancy, Welcome! SP has all the tips and tools you need to help you reach your goals. Members are helpful and supportive and being active on your Spark Teams will help keep you accountable and motivated.
Best of luck to you. You can do it!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
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