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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (84,575)
Fitness Minutes: (30,519)
Posts: 5,246
2/8/14 6:59 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )

 Pounds lost: 25.0 
DISNEY4537's Photo DISNEY4537 SparkPoints: (122,925)
Fitness Minutes: (63,549)
Posts: 2,417
2/7/14 8:06 P

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Hi and Welcome!! emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone

 Pounds lost: 26.0 
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (203,120)
Fitness Minutes: (156,789)
Posts: 12,431
2/7/14 7:59 P

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Hello and Welcome Back!
It sounds like you know what you need to do to be a healthier you.
SP has all the tools to help you reach your goals. The fitness and exercise trackers are really helpful and being active on your Spark Teams will help keep you motivated and accountable.
Plus, you will meet members with similar interests.
I do recommend you allow members to post on your Spark Page. Presently, you don't allow comments. That way you can get encouraging words, support, etc.
Best of luck to you!

Edited by: LIVINHEALTHY9 at: 2/7/2014 (20:01)
Northern Ky.

"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

 January Minutes: 1,904
AMY102090's Photo AMY102090 Posts: 716
2/7/14 6:24 P

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Hello and welcome to Sparkpeople! You came to the right place for encouragement, information, and support! Great place to get the help you need on your weight loss journey!

If you need someone to talk to, don't hesitate to contact me! You should set up a sparkpage so we can add you as a friend!

You can do this!!

~ Amy in MO
Back in college after 20+ years! I'm doing it!

With God, All Things Are Possible!

Do you use facebook? Add me: www.facebook.com/amy.r.winston

"This journey of a thousand miles begins with a single step."

Start Date: January 1, 2014
Plexus has changed my life! I love to talk about it! ASK ME!

 Pounds lost: 77.2 
JACIE1205 SparkPoints: (120)
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Posts: 2
2/7/14 6:12 P

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Hi everyone!
I'm new (or re-joining) today. I'm looking to start fresh. No looking back anymore. I need to make positive changes in my life.
For the first time, I'm doing this for my health first. I've always prided myself as being in shape and somehow, I managed to lose that part of myself. As a single mom, I need to be healthy not only for myself, but for my daughter as well.
I suffer from depression - unlike most people I know who suffer from this disorder I tend to gain weight with each bout. I am looking to make small, positive changes in my life to lead to my ultimate goal of weight loss and better health. I know that with a positive, supportive community and making the right decisions I can and will succeed.
I look forward to meeting like minded people who are on the same journey to better health ;)

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