0
 
Author: Sorting First Post on Top ↑ Message:
SUSAN-FIT-N-FAB's Photo SUSAN-FIT-N-FAB Posts: 4,249
2/5/14 12:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Check out the articles & videos section of this website for workouts you can do at home without equipment.

Happy Sparking!


Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


 Pounds lost: 104.0 
 
0
44.75
89.5
134.25
179
ANNMSYMES SparkPoints: (4,970)
Fitness Minutes: (5,774)
Posts: 5
2/5/14 11:47 A

Send Private Message
Reply
Thank you! Off to YouTube I go :)

ANNMSYMES SparkPoints: (4,970)
Fitness Minutes: (5,774)
Posts: 5
2/5/14 11:47 A

Send Private Message
Reply
Thanks you for the advice. No hula hoop to be found (will have to get one) but I do have a lot of hardwoord floors and always do them on my hands and knees --- did them last week -- but may try have another go at them They sure will shine :)

CAPTATHLETICA's Photo CAPTATHLETICA SparkPoints: (3,167)
Fitness Minutes: (4,501)
Posts: 244
2/5/14 11:25 A

My SparkPage
Send Private Message
Reply
Go to youtube and type in "Tae Bo Full" and it will pop up full length Tae Bo workouts. Go at your own pace, but they really do work. Just by doing taebo and eating better I lost 70 pounds so I'm living proof they work! Good luck!

Take it one day at a time. :)


 current weight: 220.0 
 
220
215
210
205
200
MOM2BOYZ1GIRL's Photo MOM2BOYZ1GIRL SparkPoints: (17,860)
Fitness Minutes: (11,636)
Posts: 355
2/5/14 11:22 A

My SparkPage
Send Private Message
Reply
I love the hula hoop. I don't know if you have one. I also like to mop my floor by hand it is a great work out, especially if you have a emoticon lot of wood floors. I sometimes will put different stations in my house, one where I do stair steps one where I am against the wall doing squats, another where I lift weights, or on the floor doing crunches or planking. emoticon emoticon

Live, Laugh, Love.


 Pounds lost: 1.6 
 
0
1.25
2.5
3.75
5
ANNMSYMES SparkPoints: (4,970)
Fitness Minutes: (5,774)
Posts: 5
2/5/14 11:01 A

Send Private Message
Reply
Hi everyone,

As with most of the Northeast US, the snow is coming down full force. I do not see how I can make my way to the gym today. I usually take 1 day off a week from the gym, but that day is Sunday.
I do not have a treadmill or any other aerobic machine at home. I know cleaning my house and running up and down the stairs burns up some steps, but no where near the 6K that is my daily goal.

Anyone out there with some suggestions on what I can do inside today to tally some more steps??

Thanks

Ann

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
first post 11/8/2014 9:38:37 PM
new name - old member 11/9/2014 7:18:59 AM
Hello everybody! 11/24/2014 10:04:29 AM
hello 11/16/2014 3:42:44 PM
Hello 11/13/2014 9:42:05 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32996630

Review our Community Guidelines





Diet Resources: elbow pain inside | tennis elbow pain | pain in inner elbow

x Lose 10 Pounds by February 8! Get a FREE Personalized Plan