As you go through the daily exercises you will learn more and more about the site and get to know people. I would recommend starting your own spark page and joining some of the spark teams (in community section) to interact with folks of the same interest IE: #'s to lose, hobbies, hometowns.
Onward & Downward!
Co-Leader-- 100 Days of Weight Loss by Linda Spangle team Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.
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