As you go through the daily exercises you will learn more and more about the site and get to know people. I would recommend starting your own spark page and joining some of the spark teams (in community section) to interact with folks of the same interest IE: #'s to lose, hobbies, hometowns.
Onward & Downward!
Susan-- in Metro Detroit, Michigan
Leader-- 100 Days of Weight Loss team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating. teams.sparkpeople.com/100Days
| Pounds lost: 74.5