You CAN do it!! Start with drinking only water (no soda) or tea without sugar (or coffee if you already drink it). And add one intentional walk to your day--I expect you already think you do lots of walking but add something!! NEVER take the elevator--use the stairs.
These 2 things--plus just learning about portions--WILL make a difference! Use the Spark web search to see correct portions and you'll get started!
You CAN do it!!
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