Welcome back and congratulations on getting through the first year of new baby! Spark has many helps for new folks. Here are some tips:
1. Set up a personal page. This is your jumping off space for your Spark experience. Your page allows other SparkPeople to find you and give you support and encouragement.
2. Join a team. Interested in a specific eating plan? There's probably a team for that! Have a hobby or like a special TV show like Biggest Losers? Look for a team! Teams offer lots of information about Spark and a quick way to get involved.
3. Go to your nutrition and fitness sections from your points or start tabs. If you're not sure what eating plan you want, Spark will ask a few questions and create one for you to try. Same goes for fitness!
The Spark experts are very helpful - you might do the free trial coaching to get you started and see if coaching will work for you!
Hope this helps you reach your goals!
You are never too old to set another goal or to dream a new dream. - C. S. Lewis
This is my second time here. I had my baby born last march, but only now I'm starting to do something with some extra weight I have (one reason is that I had cesarean section not natural birth and I wanted to wait enough time before any exercises so I wouldn't hurt myself).
For fitness I'm doing Insanity program and of course changing my eating habits. My goal is to fit in my wedding dress again. To do that I need to loose about 15 kg.
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