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hello i am brenda



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DISNEY4537
DISNEY4537's Photo SparkPoints: (90,182)
Fitness Minutes: (47,749)
Posts: 1,634
2/4/14 9:42 A

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Hello and Welcome!! emoticon emoticon

SparkPeople is full of information, support, encouragement, motivation, and inspiration to help you along your journey!! emoticon emoticon

emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


 Pounds lost: 2.2 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,417
2/4/14 9:04 A

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emoticon Best wishes to you.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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SUZIPAM1
SUZIPAM1's Photo Posts: 1,284
2/4/14 7:22 A

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hello and welcome



 Pounds lost: 55.0 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,317)
Fitness Minutes: (14,677)
Posts: 3,045
2/4/14 5:59 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (251,118)
Fitness Minutes: (159,544)
Posts: 49,371
2/4/14 3:31 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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PINKHOPE
PINKHOPE's Photo Posts: 25,437
2/4/14 12:17 A

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emoticon Hope you have a successful journey on Sparkpeople!



Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940




BRENDABRASHER
BRENDABRASHER's Photo SparkPoints: (2,396)
Fitness Minutes: (925)
Posts: 23
2/3/14 11:59 P

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thank you and I will be needing you so much .yes ma"am cant get enough and will see you in both places here and yours

BRNEDA


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AMY102090
AMY102090's Photo Posts: 565
2/3/14 11:08 P

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Hello and welcome to Sparkpeople! This is a great place for support, so just jump in and have fun!!! It can be hard to get calories in check. Sometimes offering lower calorie snacks or cooking a meal in a different way can help cut calories. Or, if you mean that you can't seem to get enough calories through the day, you can have snacks available at hand so you don't have to cook or prepare something all the time. it's great to have healthy choices available at your fingertips.

~ Amy in MO

With God, All Things Are Possible!

Check out my blog here on Sparkpeople!

Join My New SparkTeam:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62527


Do you use facebook? Add me: www.facebook.com/amy.r.winston

"This journey of a thousand miles begins with a single step."

Start Date: January 1, 2014


 Pounds lost: 40.8 
 
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BRENDABRASHER
BRENDABRASHER's Photo SparkPoints: (2,396)
Fitness Minutes: (925)
Posts: 23
2/3/14 10:58 P

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I would like to know if anyone could help by telling me how to meet my calories everyday cant seem to do it I have tried everything and cant seem to get them this is my first time here to the page.so I will take all the help I can get to stick to this...thank you

BRNEDA


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