Fitness Minutes: (13,460)
2/4/14 5:59 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Fitness Minutes: (155,586)
48,934 2/4/14 3:31 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 3.0
2/4/14 12:17 A
Hope you have a successful journey on Sparkpeople!
Fitness Minutes: (925)
23 2/3/14 11:59 P
thank you and I will be needing you so much .yes ma"am cant get enough and will see you in both places here and yours
36 Days since: soda
2/3/14 11:08 P
Hello and welcome to Sparkpeople! This is a great place for support, so just jump in and have fun!!! It can be hard to get calories in check. Sometimes offering lower calorie snacks or cooking a meal in a different way can help cut calories. Or, if you mean that you can't seem to get enough calories through the day, you can have snacks available at hand so you don't have to cook or prepare something all the time. it's great to have healthy choices available at your fingertips.
"This journey of a thousand miles begins with a single step."
Start Date: January 1, 2014
Pounds lost: 33.0
Fitness Minutes: (925)
23 2/3/14 10:58 P
I would like to know if anyone could help by telling me how to meet my calories everyday cant seem to do it I have tried everything and cant seem to get them this is my first time here to the page.so I will take all the help I can get to stick to this...thank you
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