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DISNEY4537
DISNEY4537's Photo SparkPoints: (89,851)
Fitness Minutes: (47,592)
Posts: 1,629
2/4/14 9:42 A

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Hello and Welcome!! emoticon emoticon

SparkPeople is full of information, support, encouragement, motivation, and inspiration to help you along your journey!! emoticon emoticon

emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 33,371
2/4/14 9:03 A

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emoticon & best wishes to you.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, Isagenix users & Senior Widows and Widowers teams!!!!







 Pounds lost: 29.0 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (250,963)
Fitness Minutes: (159,424)
Posts: 49,363
2/3/14 10:44 P

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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CHANGING-TURTLE
CHANGING-TURTLE's Photo SparkPoints: (68,863)
Fitness Minutes: (42,031)
Posts: 7,699
2/3/14 5:27 P

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emoticon

Do more of what makes you healthy

You can crumble or you can conquer

The only way to finish your workout is to start

Those who succeed are the ones who look in the mirror and see no change, but continue anyway knowing they'll get there in time


 Pounds lost: 37.0 
 
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SUSAN9PINK
SparkPoints: (74)
Fitness Minutes: (25)
Posts: 1
2/3/14 5:21 P

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Hi everyone - My name is Susan. I am 43yo, married, have 4 kids 6 and under, work PT and am a full time student. I am the heaviest weight that I have been in years, 185.8lbs :(
Anyway, part of the reason for that is that I am a stress eater. I am going to try really hard to follow through with this program and am hoping that the community support will help me. Is anyone here familiar with the community aspect of it? I am wondering where to start. I'm trying my best to check the site out but I don't have tons of time. Any tips would be appreciated.
Thanks,
Susan



 
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