I don't think you need advice, I think you've already made some great choices to get back on the road to both physical and emotional wellness. Just explore sparkpeople, make full use of articles, teams, message boards, videos and a full array of resources. You too will reach your goals.
MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.” www.mamaCD.org
| Pounds lost: 94.0