I'm sure glad u do a lot of exercise that is wonderful. I have gout as well, and boy at Thanksgiving, Christmas and last week when I ate HAM
it flared up in my foot something awful. I follow Dr. Mercola's web site as he is a medical doctor that has a lot of help. He recommends a low carb diet. Also, I have read Richard Bernstein's "The Diabetes Solution" and he has a lot of help with Insulin Resistance. He says ALL obese people have Insulin Resistance and can do well taking Metformin for weight loss. He has lectures on YouTube.
RUSSELL_39 is a good guy to have for a Spark Pal. I'll send you over his way.
| current weight: 172.4