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WALIDGAZALA
WALIDGAZALA's Photo Posts: 6,785
2/4/14 3:55 P

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Iam ready to help

w.g.g.


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ELISELOVE1
ELISELOVE1's Photo Posts: 5,900
2/4/14 3:10 P

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ELISELOVE1
ELISELOVE1's Photo Posts: 5,900
2/4/14 2:55 P

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MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (140,724)
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2/4/14 2:09 P

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emoticon Vanda! emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


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03191952
SparkPoints: (9,686)
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Posts: 229
2/3/14 5:38 P

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sometimes we all need support, in different areas, to stay motivated every day



ELISELOVE1
ELISELOVE1's Photo Posts: 5,900
2/3/14 12:35 P

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KCR928
SparkPoints: (1,258)
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2/3/14 11:18 A

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Hi Vanda,

We are in the SAME boat. I'd like to help if i can. :)



MADEIT3
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2/3/14 8:54 A

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Welcome to Spark!

Spark has many helps for new folks. Here are some tips:

1. Set up a personal page. This is your jumping off space for your Spark experience. Your page allows other SparkPeople to find you and give you support and encouragement.

2. Join a team. Interested in a specific eating plan? There's probably a team for that! Have a hobby or like a special TV show like Biggest Losers? Look for a team! Teams offer lots of information about Spark and a quick way to get involved.

3. Go to your nutrition and fitness sections from your points or start tabs. If you're not sure what eating plan you want, Spark will ask a few questions and create one for you to try. Same goes for fitness!

The Spark experts are very helpful - you might do the free trial coaching to get you started and see if coaching will work for you!

Hope this helps you reach your goals!


Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

Co-leader Writers Team
Co-leader 12 Weeks to Walking Team


BILL60
BILL60's Photo Posts: 170,608
2/3/14 8:44 A

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Welcome to SP.

"Excellence is but for the few."


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BANANAFANNAH
BANANAFANNAH's Photo SparkPoints: (31,814)
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2/3/14 8:18 A

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emoticonemoticonemoticonemoticon

Welcome to SparkPeople! It is a wonderful community filled with amazing people everywhere you turn. Don't be afraid to get out there and on the message boards, blogs and SparkPages. There are people who are the same exact shoes, you just have to find them :)

Get motivated, get inspired, and never stop forging forward. Remember, you can do this.

If you ever need anything, let me know! I wish you the very best in reaching your goals.

Nicole
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Nic

If it is important to you, you will find a way. If not, you'll find an excuse.
-Unknown

Have a fitbit? Me too!
www.fitbit.com/user/24QVK3


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WORKINGITNANA
WORKINGITNANA's Photo Posts: 13,892
2/3/14 2:46 A

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emoticon Vanda emoticon the key for me has been small steps and eating almost anything I want plus 2ozs of junk per week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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MPLSKEN
MPLSKEN's Photo SparkPoints: (114,386)
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2/2/14 10:37 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
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PLATINUM755
PLATINUM755's Photo SparkPoints: (244,555)
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2/2/14 9:21 P

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emoticonVANDAN36 andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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VANDAN36
SparkPoints: (635)
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2/2/14 8:31 P

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Hi,

I am Vanda. I want lost weight. I lack determination and give up easily. Need help to push myself to excercise



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