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MAMA_CD
MAMA_CD's Photo Posts: 1,410
2/5/14 6:40 A

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Hello Kelly, we're excited to have you here. It's a journey but one where you learn so much, about you, about nutrition and tips from others who have been there. Enjoy your journey to a new way of life that will give you energy, a sense of success and power and most of all a better outlook on life with energy and a new wardrobe. emoticon emoticon

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org


 current weight: 165.5 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,317)
Fitness Minutes: (14,677)
Posts: 3,045
2/5/14 5:55 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



MYSTORM1225KJ
MYSTORM1225KJ's Photo SparkPoints: (651)
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Posts: 4
2/4/14 10:59 P

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Thank you for the kind words and encouragement!
I am hoping that this is the beginning of the new ME emoticon
It will be a difficult journey but I am sure that I will find all the support I need and more here.

Edited by: MYSTORM1225KJ at: 2/4/2014 (23:04)

 current weight: 242.4 
 
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BILL60
BILL60's Photo Posts: 169,200
2/3/14 8:45 A

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Welcome to SP.

"Excellence is but for the few."


 current weight: 180.6 
 
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MYTURNNOW2013
MYTURNNOW2013's Photo SparkPoints: (24,346)
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Posts: 1,024
2/3/14 6:18 A

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Welcome to Spark People and kudoes on getting yoru Spark Page started!



Susan-- from Downriver area of Michigan


 current weight: 287.5 
 
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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (43,317)
Fitness Minutes: (14,677)
Posts: 3,045
2/3/14 5:55 A

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emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn



MPLSKEN
MPLSKEN's Photo SparkPoints: (114,206)
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Posts: 5,703
2/2/14 10:34 P

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emoticon emoticon
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
emoticon



 current weight: 162.0 
 
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PLATINUM755
PLATINUM755's Photo SparkPoints: (244,240)
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2/2/14 9:21 P

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emoticonMYSTORM1225KJ andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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MYSTORM1225KJ
MYSTORM1225KJ's Photo SparkPoints: (651)
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2/2/14 8:03 P

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Hello All
My name is Kelly
I'm 47 years old weigh 251 and need to lose a significant amount of weight to have a much needed surgery.
I am starting the super shred tomorrow and would love any feedback or encourgament that's out there. This will allow me the motovation and I can alter my loss after changing my eating habits.
I am excited to be amongst others who are also changing their lives!

Edited by: MYSTORM1225KJ at: 2/3/2014 (00:48)

 current weight: 242.4 
 
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