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Hi there, I'm back again



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JIBBIE49
JIBBIE49's Photo Posts: 55,769
1/30/14 12:29 A

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Don't quit. That is all that matters. emoticon

Look up Richard Bernstein M.D. on YouTube and watch his lectures. I got his book "The Diabetes Solution" at the library and it was the best information I've found on Insulin Resistance, which I have. He treats mostly Type 2 diabetics but he has Type 1 and he is a healthy 78. He has had it since he was 12.



 current weight: 172.4 
 
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REMA0763
REMA0763's Photo Posts: 5
1/29/14 10:38 P

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Hi there. I am back again too. We can do this and we can keep each other motivated. Reading these post keeps me going forward.

rema0763



ADATAB
Posts: 2
1/29/14 10:35 P

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Hi Trudy! I'm just back as well, hoping to have better success this time around. I never used the messaged boards at all last time, this is my very first post. We can do this!



 Pounds lost: 1.4 
 
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SDHOOSIER
SDHOOSIER's Photo Posts: 6
1/29/14 9:12 P

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Welcome back, I too was gone for awhile and returned in August, you can do this.



 Pounds lost: 25.8 
 
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FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,572
1/29/14 8:31 P

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Welcome home, Trudy! It was severe arthritis in my knees that brought me here. Now, at 138# less, I no longer have any knee pain! You can do it, too. Let me know how I can help.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -8.8  under
 
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MOTIV88
SparkPoints: (1,066)
Fitness Minutes: (200)
Posts: 3
1/29/14 5:24 P

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emoticon Hi I am Trudy. I have been with spark people before and then life got in my way of positive change..........BUT now I am back with new outlook for 2014 and am emoticon hoping to lose about 50 lbs. I have diabetes and arthritis that inhibits some of my activities at certain times however I will do the best I can with what I have to work with. I am looking forward to all of the extremely positive information and help offered by this sit. Glad to be back



 
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