Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Hi Im Debra been here for a week straight now



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


-BLESSINGS-
-BLESSINGS-'s Photo SparkPoints: (49,040)
Fitness Minutes: (39,142)
Posts: 20,882
1/29/14 4:51 P

Community Team Member

-BLESSINGS-'s SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi and Welcome to SPARKpeople...

Wishing you all the Best and Much Success ~Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 150.6 
 
220
198.75
177.5
156.25
135


SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
1/28/14 10:00 A

SCRAPPINPOLLY's SparkPage
Send Private Message
Reply
Hi and welcome to Spark People! It's great to have you here! Jump right in, join a team or two, and get the support and inspiration you need!! We are all in this together!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
508
431
354
277
200


HIKERBECKY
HIKERBECKY's Photo SparkPoints: (29,664)
Fitness Minutes: (13,152)
Posts: 947
1/28/14 7:41 A

Send Private Message
Reply
emoticon emoticon we are glad that you are here!

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1


 July Minutes: 0
 
0
90
180
270
360


NITAPLAN
Posts: 4
1/28/14 7:30 A

Send Private Message
Reply
Hi Debra,
I agree - being able to do this in the clumsiness of your own home is definitely a plus. If you have a smartphone, try the App called Songza. It's free and gives you great exercise music. Good luck!
'Nita



DEBRA554
Posts: 19
1/28/14 7:11 A

DEBRA554's SparkPage
Send Private Message
Reply
Ive fallen in love with this program , I failed before but I plan on getting Spark Coach to get the full effect of how this program is. Nice to meet you all . I love this because I can excersize at home and if I don't do an excersize perfect and coordinated no one can glar at me Im still giving it my all and that's all that matters :D



 current weight: 181.0 
 
181
171.25
161.5
151.75
142


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32935056

Review our Community Guidelines



 
Diet Resources: ice cream diet | ice cream and beer diet | beer and ice cream diet