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Help Me Fight The Good Fight Against Fat



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EFFIEANNIE
EFFIEANNIE's Photo Posts: 2,910
1/28/14 7:09 P

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You have found the right place.
The thing In find most helpful is tracking all the food that I eat. Let's me see what I am doing wrong or right. Good luck to you.

Sue- Northern Illinois


Nothing tastes as good as being thin feels!


 current weight: 193.6 
 
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MPLSKEN
MPLSKEN's Photo SparkPoints: (114,386)
Fitness Minutes: (51,299)
Posts: 5,710
1/28/14 11:58 A

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 162.0 
 
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SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
1/28/14 9:58 A

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Hi and welcome to Spark People! It's great to have you here! Jump right in, join a team or two, and get the support and inspiration you need!! We are all in this together!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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SUZIPAM1
SUZIPAM1's Photo Posts: 1,290
1/28/14 5:09 A

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i will try and help if i can



 Pounds lost: 55.0 
 
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STEFBURN
SparkPoints: (45)
Fitness Minutes: (10)
Posts: 6
1/28/14 1:31 A

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Hello SparkPeople. I'm hoping that this community can help me gain some insight into what's keeping me from reaching my weight-loss goals. I have been so used to losing weight easily, but now that I'm over 55 it's harder to lose the weight. I feel as if I need more energy, to discover more healthy foods, healthy recipes for a person who is the go a lot. The one thing I am happy about is that I purchased a Fitbit Flex and it's helping me achieve activity goals. I would now like to keep track of moods, foods, exercise and sleep.



 
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