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Trying to be fit at 50 - training for triathlon



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TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (128,301)
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1/25/14 1:14 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

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I love my jiggly bits. Don't you?


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SUZIPAM1
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1/25/14 2:35 A

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i admire you working to a triathlon and surely you will lose a lot of weight while training? but im no expert when it comes to heavy exercise like that but there are loads of people on spark people who can help - try trainer Nicole she is a wonder woman when it comes to anything exercise



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DEDMONSON
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1/24/14 10:47 P

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Need motivation on this. I need to lose about 20 pounds, meaning cutting back on carbs big time. At the same time, I need to maintain energy to participate in weight lifting, running, swimming, and biking. Any words of wisdom? I just turned 50 btw,



 
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