You can do it. Really, you can.
One option is to join a team challenge here on Spark. Being in a group of people doing the same thing can be encouraging, because you get to talk about it, share experiences and have people encourage you and vice-versa.
Another option could be to start by doing something small that you like to do, and aim to do it for 5 minutes today. It doesn't have to be anything drastic, something simple like a walk is a good start. If you want to keep going after 5 minutes, then do, and don't forget to pat yourself on the back, because you made a small change, and these things add up !
Try to do 5 minutes for a week and see how you feel about it. The next week, aim for 10, etc. If you can find someone to go with you, that's even more fun :)
Slow and steady wins the race. You can totally do this
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