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RAINA413
RAINA413's Photo SparkPoints: (90,888)
Fitness Minutes: (70,994)
Posts: 1,966
1/27/14 1:25 A

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Welcome to Spark People!! We are so glad you have joined us. I hope you are as successful at reaching your goals here as I have been!



 August Minutes: 1,663
 
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TAMIHOLST
SparkPoints: (1,115)
Fitness Minutes: (0)
Posts: 3
1/26/14 10:52 P

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Thank you for all the support. I am excited to have a place that I can get healthy recipes and fitness video's. It's amazing.



TAMIHOLST
SparkPoints: (1,115)
Fitness Minutes: (0)
Posts: 3
1/26/14 10:51 P

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Thank you for all the support. I am excited to have a place that I can get healthy recipes and fitness video's. It's amazing.



SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
1/25/14 2:28 A

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i nhave found that counting calories can be not as accurate as we sometimes forget the little oil we stirffried in or the little cheese topping - log everything, be real with your counting and it does make you sit in amazement at how much we actually take in - it really mounts up esp if you weigh out the milk for the coffee or the drinks we have in glasses we dont know are 250ml or more - so be consistent be real and you will be the best winner in the office :)



 Pounds lost: 60.0 
 
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AMY102090
AMY102090's Photo Posts: 683
1/24/14 11:54 P

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Hi and welcome! This is a great place for information, encouragement, and support! It can really make a big difference when you log your food and add up those calories.

You sound very motivated!! I've been back since January 1 and am feeling sooooo good! Feel free to contact me if you need a buddy or just someone to talk to!

~ Amy in MO

With God, All Things Are Possible!

Do you use facebook? Add me: www.facebook.com/amy.r.winston

Join My New SparkTeam:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62527


"This journey of a thousand miles begins with a single step."

Start Date: January 1, 2014


 Pounds lost: 67.0 
 
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TIGER_LILY_613
TIGER_LILY_613's Photo Posts: 519
1/24/14 7:36 P

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Awesome ! Good luck on your journey ! You can do this ! emoticon



 current weight: 165.0 
 
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TAMIHOLST
SparkPoints: (1,115)
Fitness Minutes: (0)
Posts: 3
1/24/14 5:21 P

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Hi I am excited about losing weight. This is the heaviest I have been in my life. I am happy that my co-worker told me about this web site. It has already made a differnce in my life. I have never really counted calories before but now that I am, I am aware of the things that I eat and drink. I need to lose 70 pounds to reach my goal so I am working hard to reach that goal by the end of the year. Thank you SparkPeople



 
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