0
 
Author: Sorting First Post on Top ↑ Message:
LETHA_'s Photo LETHA_ Posts: 3,986
1/24/14 9:04 A

Reply
Welcome! SparkPeople is a wonderful resource for meeting your goals.
emoticon

ANN1950EP Posts: 2
1/24/14 5:24 A

Send Private Message
Reply
I came to Vietnam 12/19/13 because my husband has a two month job over here. When he is gone longer than a month, I go over for a month or so. Last year it was Singapore. Anyway, at the resort where we are staying there is a gym. I walk and lift weights every other day. The days I don't I go for long walks to the markets and shop or just look around. I will wait to take my measurements when I get home. I really want to lose these inches!

Thanks for the encouragement. :) Have a blessed day.

SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
1/24/14 4:12 A

My SparkPage
Send Private Message
Reply
hello and welcome - start walking in vietnam in anticipation of the program



 Pounds lost: 64.0 
 
0
18.25
36.5
54.75
73
ANN1950EP Posts: 2
1/24/14 2:38 A

Send Private Message
Reply
I am SO EXCITED to start this journey! I am more excited about losing inches and toning than the weight, although it is important to me. I am in Vietnam until 1/2714 but when I get home on the 29th, and rest a couple days, I want to start my routine.


Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
This is my first post, Day 2 of Sparkpeople! 10/28/2014 4:45:55 PM
Hi Everyone 10/2/2014 1:40:25 AM
I hate to break it to you, but I'm new as well. 12/15/2014 6:19:29 PM
I deserve to be fat 11/9/2014 9:57:26 AM
Getting Moving 11/29/2014 9:48:08 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32904609

Review our Community Guidelines





Diet Resources: deep breathing exercise | breathing during exercise | yoga breathing exercise