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LKEITHO
LKEITHO's Photo SparkPoints: (239,993)
Fitness Minutes: (203,050)
Posts: 12,972
1/24/14 8:18 P

Community Team Member

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Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


ROSYROW
SparkPoints: (2,566)
Fitness Minutes: (1,155)
Posts: 13
1/24/14 11:50 A

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Thanks, everyone. I am really getting excited about this site.

It's the things that happen on the journey that make the end results worthwhile.


 Pounds lost: 0.5 
 
0
11.5
23
34.5
46


LETHA_
LETHA_'s Photo Posts: 3,981
1/24/14 9:02 A

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Welcome! SparkPeople is a wonderful resource for meeting your goals.
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DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
1/23/14 9:46 P

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Hi welcome back to the spark

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
0
11.25
22.5
33.75
45


ROSYROW
SparkPoints: (2,566)
Fitness Minutes: (1,155)
Posts: 13
1/23/14 9:42 P

ROSYROW's SparkPage
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Hi everyone.
I tried SparkPeople before, and didn't stay very long because I still couldn't lose weight. Now, a year later, I am back looking for better results. I know quite a few foods I can no longer eat, and am hoping that will give me a better edge as to what I should and should not try to eat for weight loss. Some of you may want to tell me to get tested, but I have been there, done that, and have had mixed results with different labs. That being said, I just want to lose weight and get healthy. I am turning 56 next week, have a BMI of 38, and have metabolic issues. I am a hard worker, and don't let a little pain stop me from exercising. My biggest derailment is sugar. At the end of the day, it seems I must have something sweet to satisfy my cravings. Usually, it is chocolate. I look forward to the "second time around"

It's the things that happen on the journey that make the end results worthwhile.


 Pounds lost: 0.5 
 
0
11.5
23
34.5
46


 
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