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-SHAWN-'s Photo -SHAWN- Posts: 25,246
1/24/14 2:29 A

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolateemoticonemoticon

HERMIEME's Photo HERMIEME Posts: 4,838
1/24/14 2:13 A

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emoticon emoticon emoticon Pattie!
I'm sure this WILL be the year you will do it with that wonderful attitude!

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


153 Days since:  exchanging free time & nickel activities for success
 
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DELIA38961's Photo DELIA38961 SparkPoints: (33,181)
Fitness Minutes: (20,983)
Posts: 1,861
1/23/14 5:56 P

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hi pattie ...welcome to the spark emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
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PATTIEP9's Photo PATTIEP9 SparkPoints: (1,344)
Fitness Minutes: (1,244)
Posts: 3
1/23/14 5:29 P

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Hi my name is Pattie and this is my years to start over New beginnings. I am going to lose this extra weight i am carrying before it kills me. Slow and steady not going to set myself up to fail again. For the nice people who emailed me to welcome me aboard Thanks for that! Still trying to figure out how to do everything.

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Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32901594

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Diet Resources: deep breathing exercise | breathing during exercise | yoga breathing exercise