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-SHAWN-'s Photo -SHAWN- Posts: 25,246
1/22/14 2:01 P

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon

DISNEY4537's Photo DISNEY4537 SparkPoints: (112,982)
Fitness Minutes: (59,250)
Posts: 2,366
1/22/14 1:21 P

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Hi and Welcome to SparkPeople!! emoticon emoticon

SparkPeople is full of information, support, motivation, encouragement and inspiration to help you through your journey! emoticon

You are definitely in the right place! emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


 Pounds lost: 30.1 
 
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8.8
17.6
26.4
35.2
AE9766 SparkPoints: (168)
Fitness Minutes: (150)
Posts: 9
1/22/14 11:44 A

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Thanks for the message! I'm a little overwhelmed by the interface. I'll just explore little by little!



 current weight: 186.0 
 
188
182.25
176.5
170.75
165
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,515
1/22/14 11:23 A

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Welcome to Spark people! Take a look at the getting started guide if you haven't already:

www.sparkpeople.com/myspark/get_started_st
ep1.asp


There's a lot going on here so take it in baby steps. Make small, healthy changes every day that you can l live with permanently and you will be successful.

Let me know if I can help in any way.

emoticon emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.0  under
 
5
2.5
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-2.5
-5
AE9766 SparkPoints: (168)
Fitness Minutes: (150)
Posts: 9
1/22/14 11:17 A

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Greetings! Trying to get serious about losing weight and improving my health.



 current weight: 186.0 
 
188
182.25
176.5
170.75
165
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