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-SHAWN-'s Photo -SHAWN- Posts: 25,246
1/22/14 2:18 P

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon

LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 36,798
1/22/14 9:21 A

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Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!

 August SparkPoints: 5,324
LACHANCE59 SparkPoints: (2,283)
Fitness Minutes: (1,585)
Posts: 2
1/22/14 8:45 A

Good luck, Glenda. Quitting the soda is a great first step. Choose water instead. Can't be wrong!

EDWA6127's Photo EDWA6127 SparkPoints: (661)
Fitness Minutes: (0)
Posts: 1
1/22/14 8:43 A

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Hi everyone, my name is Glenda and I want to lose at least 73 pounds. I signed up for Spark People several months ago but did not seriouly follow the program-- in fact, I have gained 53 pounds since then. I am starting fresh now. The first thing I am going to do is stop drinking soda. I am also considering joining a gym if I can afford it. Well, good luck to all you, may you all reach your goal weight.

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