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My Journey - The Beginning



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JACQUELISTAU73
JACQUELISTAU73's Photo Posts: 22
1/21/14 2:25 A

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Wooops! That was me -- I must have signed up before!

Well, thank you none the less emoticon



 current weight: 200.0 
 
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JACQUELISTAU
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
1/21/14 2:21 A

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Thank You emoticon



GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (250,963)
Fitness Minutes: (159,424)
Posts: 49,363
1/21/14 1:10 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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JACQUELISTAU73
JACQUELISTAU73's Photo Posts: 22
1/21/14 12:57 A

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Thank You emoticon

I'm not really following a specific plan now - just walking and tracking my steps - juicing - and eating healthier (going to try to track calories as well)



 current weight: 200.0 
 
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AMY102090
AMY102090's Photo Posts: 560
1/21/14 12:05 A

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Hello

You have come to the right place for support in weight loss. It's not easy, so talking with those going through the same thing is very important.

What type of program are you going after to help meet your goal? I have tried so many diets over the years and failed... until now where I'm feeling so excited, energetic, and seeing results. It's amazing how feeling good can impact our mood!

Yes, you can do it!!!

~ Amy in MO

With God, All Things Are Possible!

Check out my blog here on Sparkpeople!

Join My New SparkTeam:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62527


Do you use facebook? Add me: www.facebook.com/amy.r.winston

"This journey of a thousand miles begins with a single step."

Start Date: January 1, 2014


 Pounds lost: 38.0 
 
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JACQUELISTAU73
JACQUELISTAU73's Photo Posts: 22
1/20/14 11:18 P

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I have a long term goal of a 50 lb weight loss and this year I am determined to make it happen!

emoticon

Ready, Set, Go!



 current weight: 200.0 
 
206
193.25
180.5
167.75
155


 
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