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-SHAWN-'s Photo -SHAWN- Posts: 25,246
1/19/14 5:19 P

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon

PLATINUM755's Photo PLATINUM755 SparkPoints: (271,197)
Fitness Minutes: (213,212)
Posts: 36,446
1/19/14 3:43 P

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emoticonLELANDSHAW54 andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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JESY187's Photo JESY187 SparkPoints: (2,268)
Fitness Minutes: (1,641)
Posts: 65
1/19/14 11:46 A

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Good luck!



 current weight: 170.0 
 
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LELANDSHAW54 SparkPoints: (739)
Fitness Minutes: (228)
Posts: 6
1/19/14 11:18 A

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Today is my first day on starting a new healthy me. I am working on the Paleo Diet and working out more. Last time I tried dieting, I exercised hard but didn't eat well. Now I'm trying to do both, work hard, eat hard. I have a Brain Trust helping me achieve my goals and if I don't achieve my goals, I give them $50 each. I don't have $300 to lose so this a good push. Hoping for the best.

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