to Spark .. it is a great way meet people on a journey to a healthier you ..
I suggest the welcome guide : www.sparkpeople.com/myspark/get_started2.a
This is a great place to start and to complete things like a Spark Page .. that allow others to communicate with you and offer you support.. as well as you can visit theirs and do the same..
Welcome to Spark .. Dawn
~ It is my life to take back..I'm not waiting one more day.
What you get by achieving your goals is not as important as what you become by achieving your goals.
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