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Increase activity post back surgery



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LETHA_
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1/19/14 7:20 P

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1/19/14 6:03 P

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding

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1/18/14 10:15 P

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NURSEMARY1961
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1/18/14 7:53 P

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I recently had back surgery (3 weeks ago) Prior to that I had put on 43 pounds because my back issues had interfered with my ability to be active. Now post surgery I am trying to increase my activity for several reasons. Increase stamina post surgery. Increase mood. Become more active in general. Lose weight. Been at it a week now and lost 4 pounds and walked 2.5 miles. Weather has been an issue BRRR!!! Rain. And not being able to drive. I can now drive so it increases my places to do my walk. I am not sure what exercises I can do at this time in my recovery. Need core strength. Any help or ideas would be welcome.



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