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IRISBRANDYBUCK's Photo IRISBRANDYBUCK SparkPoints: (1,376)
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1/17/14 8:26 A

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Thank you all. I need to buy some oatmeal, I'm getting short. :) I also discovered this morning that I need to remember honey or stevia...the blueberries didn't quite cut it!

[url=http://www.TickerFactory.com/weight-l
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LKEITHO's Photo LKEITHO SparkPoints: (256,558)
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1/16/14 8:24 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,760
1/16/14 1:39 P

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Hi There! It is good to hear from you. Get started on the program, and you WILL be able to reach your goals. It sounds like you have a good plan in mind. YOU CAN DO IT! BEST WISHES in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
HEPKITTY's Photo HEPKITTY Posts: 2,688
1/16/14 1:32 P

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I think 5% is a great first goal! Congrats on getting back here and stopping yourself before things go too far. That's why I'm here too!

Let's do this thing!





 Pounds lost: 6.0 
 
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IRISBRANDYBUCK's Photo IRISBRANDYBUCK SparkPoints: (1,376)
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Posts: 52
1/16/14 10:21 A

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I've been a member for a while, but I really need to get serious! I'm not at my heaviest, but I'm close, I don't want to go there again.

I'm a country girl, 38, with a job that's both office and traveling (newspaper reporter, so lots of sitting), married with two cats. We live next door to my parents and share one meal a day with them, and I do most of the cooking for that, so I have more control over what gets cooked.

My first weight goal is 5% or 13 pounds. I also need motivated to move more. We have a Wii and the Wii Fit games, but the challenge there is keeping the living room clear enough to use the Wii. I want to change one meal a day, starting with breakfast. I'm thinking oatmeal is my best bet because it keeps me full and I can switch out different fruits to make it interesting.

I need to lose weight both for health reasons and just to feel better about myself. :)

And I need to keep motivated.

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