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Time to get serious!



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IRISBRANDYBUCK
IRISBRANDYBUCK's Photo SparkPoints: (1,332)
Fitness Minutes: (14)
Posts: 50
1/17/14 8:26 A

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Thank you all. I need to buy some oatmeal, I'm getting short. :) I also discovered this morning that I need to remember honey or stevia...the blueberries didn't quite cut it!

[url=http://www.TickerFactory.com/weight-l
oss/wvQm7vm/]
[img]http://tickers.TickerFactory.com/
ezt/t/wvQm7vm/weight.png[/img]
[/url]


LKEITHO
LKEITHO's Photo SparkPoints: (222,835)
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Posts: 12,290
1/16/14 8:24 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
213.75
197.5
181.25
165


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,372
1/16/14 1:39 P

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Hi There! It is good to hear from you. Get started on the program, and you WILL be able to reach your goals. It sounds like you have a good plan in mind. YOU CAN DO IT! BEST WISHES in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


HEPKITTY
HEPKITTY's Photo Posts: 2,688
1/16/14 1:32 P

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I think 5% is a great first goal! Congrats on getting back here and stopping yourself before things go too far. That's why I'm here too!

Let's do this thing!





 Pounds lost: 8.0 
 
0
6.25
12.5
18.75
25


IRISBRANDYBUCK
IRISBRANDYBUCK's Photo SparkPoints: (1,332)
Fitness Minutes: (14)
Posts: 50
1/16/14 10:21 A

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I've been a member for a while, but I really need to get serious! I'm not at my heaviest, but I'm close, I don't want to go there again.

I'm a country girl, 38, with a job that's both office and traveling (newspaper reporter, so lots of sitting), married with two cats. We live next door to my parents and share one meal a day with them, and I do most of the cooking for that, so I have more control over what gets cooked.

My first weight goal is 5% or 13 pounds. I also need motivated to move more. We have a Wii and the Wii Fit games, but the challenge there is keeping the living room clear enough to use the Wii. I want to change one meal a day, starting with breakfast. I'm thinking oatmeal is my best bet because it keeps me full and I can switch out different fruits to make it interesting.

I need to lose weight both for health reasons and just to feel better about myself. :)

And I need to keep motivated.

[url=http://www.TickerFactory.com/weight-l
oss/wvQm7vm/]
[img]http://tickers.TickerFactory.com/
ezt/t/wvQm7vm/weight.png[/img]
[/url]


 
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