0
 
Author: Sorting First Post on Top ↑ Message:
DELIA38961's Photo DELIA38961 SparkPoints: (36,824)
Fitness Minutes: (22,792)
Posts: 1,991
1/13/14 8:15 P

My SparkPage
Send Private Message
Reply
Hi welcome. ..check out the secret of success motivation catagory it alwys helps me

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 0.0 
 
0
5
10
15
20
MIRAGE871's Photo MIRAGE871 Posts: 1
1/13/14 4:29 P

Send Private Message
Reply
Hey there spark community!

I'm trying to get back on the health and fitness wagon, 3 years ago I lost 30lbs and was so proud of myself for sticking to it and achieving my goal. After reaching that goal i decided to give myself a 1 week break, as reward for all my hard work....and never went back. I had better habits and managed to maintain my weight for a year, but over the past 2 years I've put half the weight back on. I need help with motivation, and getting that spark lit under my ass again. Any tips for how you got into a routine/ keep motivated?



 current weight: 170.0 
 
174
168
162
156
150
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Hiya Everyone! 11/20/2014 9:02:51 AM
hello new to spark people.... 10/20/2014 11:47:12 PM
Just joined and need support desperately 10/1/2014 7:20:11 AM
Does anyone out there play the piano? 12/11/2014 9:09:16 PM
Newbie and Searching for other Newbie's 10/24/2014 6:43:57 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32827224

Review our Community Guidelines





Diet Resources: milk thistle drink | milk thistle dandelion | milk thistle tea