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DELIA38961's Photo DELIA38961 SparkPoints: (36,824)
Fitness Minutes: (22,792)
Posts: 1,991
1/13/14 8:15 P

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Hi welcome. ..check out the secret of success motivation catagory it alwys helps me

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team

leader of Homeschooling Pre-K thru High school

 Pounds lost: 0.0 
MIRAGE871's Photo MIRAGE871 Posts: 1
1/13/14 4:29 P

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Hey there spark community!

I'm trying to get back on the health and fitness wagon, 3 years ago I lost 30lbs and was so proud of myself for sticking to it and achieving my goal. After reaching that goal i decided to give myself a 1 week break, as reward for all my hard work....and never went back. I had better habits and managed to maintain my weight for a year, but over the past 2 years I've put half the weight back on. I need help with motivation, and getting that spark lit under my ass again. Any tips for how you got into a routine/ keep motivated?

 current weight: 170.0 
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