Welcome Eve! I'd say you came to the right place. This site is an amazing wealth of information so you will learn how to treat yourself well.
The best way to start? You already did it! You signed up here and you are ready to make healthy changes. My advice to you is to make as many sp friends as you can, you can never have too many! Use the tools. They are so helpful and you will stay on track with them!
You can still have pizza and sweets, just remember one word, moderation! If you use the food trackers you will be able to stay within your goals.
Make getting spark points into a game. Try to get more every day.
Lastly, believe in yourself. You can do this!!
Also please feel free to add me as a friend. I can't add you because you have no spark page. You're going to want to do that soon! :)
Edited by: ZAEMOM at: 1/12/2014 (18:06)
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