FVUSCMOM and to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (39,229)
1/12/14 3:11 P
I have no more excuses. I am nearly 100 pounds over my ideal weight. I have been creeping up over the past 18 years, and it is time to do something about it. I actually have a moderately active daily routine at work, but I "rest" and eat with abandon when I am at home.
I have been my family's caregiver on top of taking care of myself (or not), which is my patent excuse. When I went to college (first in my family tree to get a degree), I used to give myself pep talks about no one making me do this if I want to quit. Then, I would forge ahead. I need to get that focus for my health and fitness.
When I complained about no time for a fitness routine, my professor used to say, "all brawn, no brains." I clung to that as comfort for not being able to make time for health and fitness while getting degrees and credentials. All that has been very rewarding, but now I am middle-aged, and I want to live beyond retirement with some quality of life twenty years down the road and beyond.
Also, I am a SCUBA diver, and that will become a more enjoyable recreation when I drop sizes.
I love the taste of food, but I love the taste of life even better!
(CA--daylight savings time) Joined SP 1/12/14 @ 225 SummerTeam Challenge Ends @ 175 (5% success) Spirited Underdogs Team Fall 5% Challenge begins @ 171 Week 7 Nov. 8 163 Week 8 Nov 15 161.8 (11/10)
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