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GOAL4KIM's Photo GOAL4KIM Posts: 92
1/12/14 3:13 P

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You are welcome dbalzer. Let me know what you think.

Kim
Casper, WY

"The best thing about the future is that it comes only one day at a time."
-Abraham Lincoln


 current weight: 138.0 
 
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GOAL4KIM's Photo GOAL4KIM Posts: 92
1/12/14 3:11 P

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Sure!

Kim
Casper, WY

"The best thing about the future is that it comes only one day at a time."
-Abraham Lincoln


 current weight: 138.0 
 
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SUZIPAM1's Photo SUZIPAM1 Posts: 1,463
1/12/14 2:20 P

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I love these - thanks



 Pounds lost: 60.0 
 
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DBALZER's Photo DBALZER SparkPoints: (23,010)
Fitness Minutes: (16,550)
Posts: 634
1/12/14 2:15 P

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I may have to try these. Thanks for sharing.

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


 current weight: 366.9 
 
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GOAL4KIM's Photo GOAL4KIM Posts: 92
1/12/14 1:41 P

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Dr. Oz's Swimsuit Slimdown Drink-
1 cup grapefruit or orange or pineapple juice,
2 tsp apple cider vineger
1 tsp honey
Drink before each meal ... breaks down fat cells faster than anything else.
Healthy The New Skinny

Start your morning with this belly flattening juice! It's my favorite!
1 cucumber
3 celery stalks
1 lemon
1 cup of coconut water

Blend all the ingredients and enjoy! ( I also have used a juicer-works great!)

Fat Flush Drink:
Ingredients
1/2 gallon water
6 wedges grapefruit
1 tangerine, sliced
cucumber, sliced
2 peppermint or mint leaves
Ice
Directions
Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.

I have done all 3 and I like it. It does help.


Kim
Casper, WY

"The best thing about the future is that it comes only one day at a time."
-Abraham Lincoln


 current weight: 138.0 
 
149
143
137
131
125
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