Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Howdy! Time for some small (and soon big) changes



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
1/11/14 9:20 A

Community Team Member

SUZIPAM1's SparkPage
Send Private Message
Reply
hello and welcome



 Pounds lost: 60.0 
 
0
18.25
36.5
54.75
73


RASPBERRY56
RASPBERRY56's Photo SparkPoints: (57,946)
Fitness Minutes: (19,470)
Posts: 3,878
1/11/14 8:26 A

Community Team Member

RASPBERRY56's SparkPage
Send Private Message
Reply
emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 15.0 
 
0
11.25
22.5
33.75
45


LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (180,507)
Fitness Minutes: (140,791)
Posts: 11,781
1/10/14 8:31 P

Community Team Member

LIVINHEALTHY9's SparkPage
Send Private Message
Reply
Hi Brittney,
Welcome to SP!
Thanks for sharing about yourself. Sorry to hear you had health issues.
Setting small goals is a great way to start out. Spark People has lots of tips and tools to help you reach your goals.
Members are helpful and supportive. Being active on your Spark Teams will keep you accountable and motivated.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 2,056
 
0
312.5
625
937.5
1250


DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
1/10/14 8:29 P

DELIA38961's SparkPage
Send Private Message
Reply
Welcome back

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
0
11.25
22.5
33.75
45


BRITTNEEFAITH
BRITTNEEFAITH's Photo SparkPoints: (662)
Fitness Minutes: (85)
Posts: 11
1/10/14 3:13 P

BRITTNEEFAITH's SparkPage
Send Private Message
Reply
Hey everyone - happy Friday!! :-)

My name's Brittney, and I'm 23 years old - I joined Spark People back in 2012, but never got very into it and mainly just used it to find some healthy recipes once in awhile.

I had lost about 90 pounds in 2011, and had managed to keep most of it off for about a year. I had some health issues and a major back issue in 2013, so last year was marked with lots of procedures and lots of pain. I didn't exercise at all, and I definitely let my eating habits slip. I gained all of my weight back, plus 20 more pounds - putting my goal now at 110 lbs.

I am a little daunted by the changing of the nutrition habits - so, my goal is to start small (e.g. getting more sleep, drinking more water, etc.) and work on my fitness goals, and begin to ease into more of the nutrition changes when I feel more prepared - I know one of the biggest motivators of a change is actually being willing and wanting, and I'm working my way up to being excited (or at least, not dreading) healthy eating again.

If you haven't noticed, I love to write - I'd talk your ears off if I could, but I better cut this off now.

Thanks for such a great support system!!

-Britt

~Brittney Faith~

I want to inspire people. I want someone to look at me and say "because of you, I didn't give up."

faithscornerblog.wordpress.com


 current weight: 285.0 
 
285
257.5
230
202.5
175


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32805980

Review our Community Guidelines



 
Diet Resources: aacn healthy work environment | healthy work relationships | healthy work environment nursing