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MIAJOEB's Photo MIAJOEB SparkPoints: (190,722)
Fitness Minutes: (145,054)
Posts: 19,039
1/10/14 12:33 P

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Welcome to sparkpeople.
Start by exploring your start page and figuring out which teams you will be enjoying.
Talk to your class team leaders about your questions.
You will not only be helping yourself but also others who just started and need the advise about your getting used to how this site works.

I really hope you follow the links to these pages.
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

www.sparkpeople.com/resource/motivation_ar
ticles_list.asp?iSel=23

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


Edited by: MIAJOEB at: 1/10/2014 (12:34)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 160.0 
 
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203.75
187.5
171.25
155
BRENDAMAMA SparkPoints: (626)
Fitness Minutes: (35)
Posts: 10
1/10/14 12:25 P

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Thank you! I'll try your suggestions and hopefully do better today!

FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (119,877)
Fitness Minutes: (78,682)
Posts: 4,926
1/10/14 10:12 A

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LOL! The first time I entered bacon, I did the same thing. I almost died from the shock! If you look at the line it will say "pound" or something like that. Click on bacon in your tracker. It opens up a popup window that allows you to change it. See the arrow next to serving? Click on that and you will see "medium slice". Select that and change the default "3" to "2".


Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: 160.2 
 
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256.25
222.5
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,793
1/10/14 9:09 A

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Hi Brenda! Welcome. It's certainly a bit overwhelming at first but day by day it gets easier and fun!

Hard to say what happened with your bacon. After you selected it, underneath there is the serving size. Maybe it defaulted to a large serving size. There is a drop-down arrown there you can click on to change that.

Feel free to send me a spark mail from my spark page when you have questions. I'd be happy to help you navigate the site.




Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127


Team Leader of the SP Class Nov 30 - Dec 6, 2014

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63004


 current weight: -1.0  under
 
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2.5
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-5
-SHAWN- Posts: 25,246
1/10/14 12:50 A

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon

BRENDAMAMA SparkPoints: (626)
Fitness Minutes: (35)
Posts: 10
1/9/14 10:06 P

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Hello, I just joined last night and I can tell I need lots of help. Apparently I didn't enter my food correctly. I had 2 slices of bacon and it gave me over 1700 calories for that! What did I do wrong? I'm older, not terribly active, and I need lots of encouragement! I'd be happy to hear from someone who knows exactly what I'm going through.

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