Welcome to Spark! It sounds like you already know that consistent exercise over time moves us forward--literally, with your walking! Spark is full of good information and motivation for making small steps pay off. Be sure to get involved in the Getting Started information and tracking both exercise and eating.
Congrats for joining us. It's a wonderful community!
Go slow to go fast.
Maintaining since September 15, 2012
| current weight: 147.0