Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.
Surveys have shown that participants in Message Boards lost more weight and stayed with their program longer than non-participants so come by as often as you can. Here you'll find all kinds of motivation and support from people who have similar goals as you do. We are all taking this journey together and we truly want to see each other succeed!!
Wishing you the best as you work on becoming healthier and more fit!!!
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
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Trying to find the strength to finally change my body and my self esteem. Making changes to let go of the overwhelming weight and self hate. Not only for myself, but to show my children that goals can be made and exceeded! That perhaps we can be greater than we think we are...
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