Welcome! SparkPeople is a wonderful resource for meeting your goals. I’d like to invite you to visit a book discussion thread that just started yesterday in the Emotional Eater’s Team. Here is a link. www.sparkpeople.com/myspark/team_messagebo
The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.
“There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”
Check it out!