Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

2014 will be about me



Click here to read our Message Board Beginner's Guide.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


RIVERSTAR517
RIVERSTAR517's Photo SparkPoints: (634)
Fitness Minutes: (0)
Posts: 6
1/2/14 9:01 P

Send Private Message
Reply
Thank you so much!



 Pounds lost: 0.0 
 
0
5.5
11
16.5
22


RIVERSTAR517
RIVERSTAR517's Photo SparkPoints: (634)
Fitness Minutes: (0)
Posts: 6
1/2/14 9:01 P

Send Private Message
Reply
Thank You!



 Pounds lost: 0.0 
 
0
5.5
11
16.5
22


LETHA_
LETHA_'s Photo Posts: 3,981
1/2/14 2:45 P

Reply
emoticon Welcome! SparkPeople is a wonderful resource for meeting your goals. I’d like to invite you to visit a book discussion thread that just started yesterday in the Emotional Eater’s Team. Here is a link.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=27543x439x55969190&


The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.

“There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”

Check it out!
Letha




M5WILLIAMS
M5WILLIAMS's Photo Posts: 25
1/2/14 2:02 P

Send Private Message
Reply
Good luck! You can do it one day at a time.

If its worth doing, its worth doing half-way.


 Pounds lost: 5.0 
 
0
43.75
87.5
131.25
175


CRAFTINWIFE
CRAFTINWIFE's Photo SparkPoints: (32,911)
Fitness Minutes: (8,498)
Posts: 3,283
1/2/14 12:06 P

Send Private Message
Reply
emoticon emoticon emoticon to Spark People!!

emoticon

~Amanda~

Team Leader~
Scrap & Craft to Lose!
Team URL:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=483




 current weight: 234.0 
 
248
223.5
199
174.5
150


RIVERSTAR517
RIVERSTAR517's Photo SparkPoints: (634)
Fitness Minutes: (0)
Posts: 6
1/2/14 11:40 A

Send Private Message
Reply
2014 will be about loving my self, taking care of my self, doing what I love to do and having fun in the process. I will learn to eat right, exercise and sharpen my mind, body and soul. I will put my best foot forward and think positive and have faith that I can, I will dream, love and laugh as much as possible and most of all be true to my self. This is my promise to my self as I step into 2014 and forward.



 Pounds lost: 0.0 
 
0
5.5
11
16.5
22


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=32745245

Review our Community Guidelines



 
Diet Resources: alcohol on the hcg diet | alcohol low carb diet | low carb diet alcohol