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DEB2448's Photo DEB2448 Posts: 153,034
1/1/14 11:31 P

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Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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LETHA_'s Photo LETHA_ Posts: 3,984
1/1/14 8:58 P

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emoticon Welcome! SparkPeople is a wonderful resource for meeting your goals. I’d like to invite you to visit a book discussion thread that just started today in the Emotional Eater’s Team. Here is a link.

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=27543x439x55969190&


The book we are reading is ‘100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan’, by Linda Spangle. Here is a description from Amazon.

“There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.”

Check it out!
Letha


FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,712
1/1/14 6:08 P

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Little goals..... Let me know how I can help. Meanwhile, you might want to start here:

Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

Now put these all together and get this plan in motion.

MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before.
MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.

The fact is, you CAN do this! I am proof of it.


Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: 155.0 
 
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GILMOREGJ SparkPoints: (449)
Fitness Minutes: (100)
Posts: 2
1/1/14 4:27 P

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I'm very new to this site and am looking forward to losing some weight while adopting a healthier lifestyle. I know next to nothing about exercise and will need to get some things figured out in that area. For the time, I'm just setting 20 lbs. goals. If I put the whole amount that I need to loose it would seem too daunting.



 Pounds lost: 2.0 
 
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